Healthy Eating Tips for Parents

Healthy Eating Tips for Parents for the New Year from the Nutrition and Health Foundation include:

1. Be a good food role model. Telling children to eat nutritious foods is one thing — showing them is better. Your children look to you as a role model. If you offer a wide variety of nutritious foods regularly — and if they see you eating them — your children will learn to like them and be more inclined to experiment with new foods.